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    Steak au Poivre -- e

    Source of Recipe

    "1,001 Recipes for People with Diabetes" by Surrey Books
    Steak au Poivre
    Serves: 4

    - 2 teaspoons crushed black peppercorns
    - 4 beef eye of round steaks (4 ounces each), fat trimmed
    - Salt, to taste
    - Vegetable cooking spray
    - 1/3 cup brandy
    - 1/4 cup fat-free sour cream

    Press peppercorns into steak, using about 1/4 teaspoon per side; sprinkle lightly with salt.

    Spray medium skillet with cooking spray; heat over medium to medium-high heat until hot. Add steaks to skillet and cook over medium heat to desired degree of doneness, 3 to 4 minutes on each side for medium. Remove steaks to serving plates.

    Add brandy to skillet; heat to boiling. Boil, scraping bottom of skillet to loosen cooked particles, until reduced to about 2 tablespoons, 2 to 3 minutes. Stir in sour cream and cook over low heat 1 to 2 minutes. Spoon sauce over steaks.

    Nutritional Information per Serving: Calories: 212, Fat: 4.5 g, Cholesterol: 64 mg, Sodium: 68 mg, Protein: 27.7 g, Carbohydrate: 2.1 g ++++ Diabetic Exchanges: 3-1/2 Meat

 

 

 


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