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Swiss Steak w/ Fresh Tomatoes

Source of Recipe

Quick, Healthy and Delicious Cooking – Better Homes and Gardens

Swiss Steak w/ Fresh Tomatoes

WW Points
Serves: 4

2 T. flour
1/2 tsp. dried oregano, crushed
1/4 tsp. dried rosemary OR marjoram, crushed
1/4 tsp. pepper
12 oz. lean cube steaks
Nonstick cooking spray
2 stalks celery, sliced
1 medium carrot, thinly sliced
1 large leek, sliced…OR…1 medium onion, sliced
1/2 c. water
2 cloves garlic, minced
1/2 tsp. instant beef bouillon granules
2 large tomatoes, chopped
2 T. dry red wine…OR…water
1 T. tomato paste

In a shallow dish combine the first 4 ingredients. Coat both sides of meat pieces with flour mixture.

Spray a large nonstick skillet with nonstick cooking spray. Brown meat on both sides over medium heat. Add the next 6 ingredients. Bring to a boil; reduce heat. Cover and simmer for 15 minutes.

Add remaining ingredients. Cover and simmer for 2 minutes more or until the meat and vegetables are tender.

One serving equals: 189 calories…5 gm fat (2 gm saturated)…54 mg cholesterol…218 mg sodium…13 gm carbohydrate…3 gm fiber…22 gm protein ++++ WWP: 4