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Banana Cream Smoothie - e-w

Source of Recipe

Light & Tasty 2003 – S. Burkholder; Leola, PA
Banana Cream Smoothie - e-w
Serves: 3

2 medium ripe bananas, peeled and sliced
1 8-oz. can unsweetened crushed pineapple
1/2 c. unsweetened frozen raspberries
1 c. fat-free plain yogurt

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth.
Pour into a chilled glass; serve immediately.

One 1-cup serving equals: 170 calories…1 gm fat (trace saturated)…2 mg cholesterol…52 mg sodium…40 gm carbohydrate…4 gm fiber…4 gm protein ++++ Exchanges: 2 frit…1/2 fat-free milk ++++ WWP: 3