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    Cranberry-Banana Flip


    Source of Recipe


    Unkown
    Yield: 2-1/2 cups

    1/2 cup chilled sliced ripe banana (about 1 small)
    3/4 cup vanilla nonfat frozen yogurt
    3/4 cup chilled cranberry juice cocktail
    1/2 cup skim milk

    Combine all ingredients in container of an electric blender; cover and process until smooth. Serve immediately.

    NUTRITIONAL INFORMATION for all: CALORIES 180 (2% from fat).... PROTEIN 5.3g.... FAT 0.3g (SAT 0.1g, MONO 0.1g, POLY 0.1g)....CARB 41.3g....FIBER 1.1g....CHOL 1mg....IRON 0.3mg....SODIUM 86mg

 

 

 

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