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    Fizzy Cran-Grape Lemonade Punch

    Source of Recipe

    Kraft Diabetic Choices Book
    Exchanges
    Yield: 2-1/2 quarts …OR…10 (1-cup) servings)

    1 envelope KOOL-AID sugar-free Lemonade flavor low-calorie Soft Drink Mix
    1 bottle (48 oz.) chilled reduced-calorie cranberry-grape juice cocktail
    1 bottle (1 liter) chilled seltzer
    1 navel orange, cut into quarters
    Ice cubes or crushed ice

    Place drink mix in a large plastic or glass pitcher. Add juice cocktail, stir to dissolve. Refrigerate. Pour into a large punch bowl just before serving. Stir in seltzer and oranges. Serve over ice.

    One 1-cup serving equals: 35 calories…0 fat…0 cholesterol…50 mg sodium…7 gm carbohydrate…0 fiber…Trace protein ++++ Exchanges: 1/2 fruit.

 

 

 

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