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    Mango Frappe


    Source of Recipe


    Diabetic Newsletter - e-mail
    Exchanges
    Makes: 3 cups (3 Servings)

    - 1 medium whole ripe mango (12 ounces), peeled and pitted
    - 3/4 cup orange juice
    - 1/4 cup lime juice
    - 1-1/4 cups club soda
    - 2 ice cubes

    Puree the mango in a food processor or blender. Add the orange and lime juices; process until smooth.

    Add the club soda and ice cubes; process just to blend and crush the ice. Serve at once.

    One (1 cup) serving equals: Calories: 83; Fat: 0g; Cholesterol: 0mg; Sodium: 27mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugars: 18g; Protein: 1g ++++ Exchanges: 1-1/2 Fruit
 

 

 

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