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    Peachy Pineapple Smoothie


    Source of Recipe


    Unkown

    Recipe Introduction


    To lower fat...use Vanilla non-fat Frozen Yogurt instead of the ice cream.
    Exchanges
    Yield: 4 servings.

    1 (29 oz) can sliced peaches -- drained
    1/2 cup pineapple juice
    1/4 cup sugar
    1 pint vanilla ice cream

    Process first 3 ingredients in a blender until smooth, stopping once to scrape down sides. Add ice cream; process until smooth. Serve immediately.

    Per Serving: 287 Calories; 7g Fat (22.2% calories from fat); 4g Protein; 55g Carbohydrate; 4g Dietary Fiber; 29mg Cholesterol; 53mg Sodium. ++++ Exchanges: 1-1/2 Fruit; 1 1/2 Fat; 2 Other Carbohydrates.

 

 

 

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