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Spiced Wassail

Source of Recipe

Light & Tasty Magazine - 2002 - from S. Ford - Missouri

SPICED WASSAIL

Exchanges
WW Points
Yield: 8 servings.

1 quart unsweetened apple juice
3 cups unsweetened pineapple juice
2 cups reduced-calorie cranberry juice
1 medium navel orange, sliced
1 medium lemon, sliced
1/4 teaspoon ground nutmeg
3 whole cloves
1 cinnamon stick (3 inches), broken

In a saucepan, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon stick before serving.

One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein. ++++ Exchanges: 2 fruit ++++ WWP: 2