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Cheddar-Oat Bannocks

Source of Recipe

DSredTX - Recipes From Friends


Recipe Introduction

High Saturated Fat (4 gm) Alert!

List of Ingredients

Bannocks are traditional Scottish flatbreads, similar to scones. These easy bannocks are wonderful served with hearty bean soups.



Recipe

WW Points
Exchanges
Makes 8 Scones.

1 cup oat flour
1/2 cup rolled oats
1/2 cup whole wheat pastry flour
1 tsp. salt
1 tsp. baking powder
1 cup firmly packed grated Cheddar cheese, or cheddar-style soy cheese

(Note: We used Cheddar cheese for the nutritional counts below.) 1/4 cup low-fat milk or soymilk, or more or less as needed Poppy seeds for topping

Preheat oven to 350ºF. Lightly oil or spray-coat a baking sheet with vegetable
spray.

Combine the first 5 ingredients in a mixing bowl. Blend the margarine into the mixture with the tines of a fork or a pastry knife, until the mixture resembles a coarse meal.

Stir in the cheddar cheese, then add milk as needed to form a soft dough. Turn the dough onto a floured board and knead briefly with floured hands. Form into a ball, then flatten. Roll into a round about 1/2-in. thick.

Place on prepared baking sheet and sprinkle with poppy seeds. Score about halfway through with a knife, to make 8 wedges. Bake for 10 to 12 minutes, until the top is nicely golden.

Per Wedge: 186 Cal; 10 g Total Fat (4 g Sat Fat); 18 g Carb; 7 g Protein; 15 mg Cholesterol; 471 mg Sodium; 2 g Dietary Fiber; 1 g Sugars. ++++ Exchanges: 1 Bread/Starch; 1 Med Fat Meat; 2 Fat. ++++ WWP: 4.8