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Herb Popovers -- e-w

Source of Recipe

Recipe du Jour – e-mail
Herb Popovers -- e-w
Yield: 6 servings.

1 egg
2 egg whites
1 cup all-purpose flour
1 cup skim milk
1/2 teaspoon dried basil leaves
1/4 teaspoon onion salt

Heat oven to 450ºF. Spray six 6-ounce custard cups with nonstick cooking spray. Place all ingredients in blender. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill custard cups about half full.

Bake 20 minutes. Reduce oven temperature to 350ºF. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

One serving equals: 107 Calories; 1g Fat (8.7% calories from fat); 6g Protein; .Carbohydrate; 1g Dietary Fiber; 32mg Cholesterol; 116mg Sodium. ++++ Exchanges: 1 Grain(Starch); 1/2 Lean Meat. ++++ WWP: 2