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Honey-Jalapeno Corn Bread

Source of Recipe

DSredTX - Chyrel's Recipes From Friends
WW Points
Yield: 12 servings.

1 c. all-purpose flour
1 c. yellow cornmeal
1 T. baking powder
1 tsp. baking soda
1/8 tsp. salt
3/4 c. low-fat buttermilk
1/2 c. honey
2 T. stick margarine, melted
2 jalapeno peppers, seeded and minced
Egg substitute equivalent to 1 large egg
Cooking spray

Preheat oven to 425ºF. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture.

Combine buttermilk, honey, butter, peppers, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-in. square baking pan coated with cooking spray.

Bake at 425ºF. for 18 minutes or until a wooden pick inserted in center comes out clean.

One serving equals: Calories 156 (17% from fat); Fat 2.9g (Saturated fat trace); Protein 3.3g; Carbohydrate 29.8g; Fiber 0.9g; Cholesterol 0.3mg; Iron1.2mg; Sodium 164mg; Calcium 93mg ++++ WWP: 3.7