Banana-Nut Bread -- w
Source of Recipe
Cooking Light Magazine – S. Bradley
Banana-Nut Bread -- w
Serves: 14
1 c. mashed very rips banana (about 3 small)
1/2 c. sugar
1/2 c. plain nonfat yogurt
1/4 c. stick margarine, melted
1 tsp. vanilla
1 egg
1 egg white
2 c. flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/4 c. chopped pecans, toasted
Baking spray with flour
Combine the first 7 ingredients in a large bowl; beat at medium speed until well blended. Combine flour and next 3 ingredients; stir in pecans. Add flour mixture to banana mixture; stirring just until moistened. Spoon batter into an 8-1/2 x 4-1/2 x 3-in. loaf pan sprayed with baking spray with flour.
Bake at 350º got 1 hour and 5 minutes or until a wooden toothpick inserted near the center comes out clean. Cool 10 minutes in the pan on a wire rack; remove from pan and cool completely on wire rack.
One serving equals:158 calories…3 gm protein…5 gm fat (0.9 gm saturated)…25 gm carbohydrate…1 gm fiber…15 mg cholesterol…124 mg sodium +++WWP: 3
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