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Crepes

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail

CREPES

Yield: 4 servings

- 1/2 cup all-purpose flour
- 1/2 cup fat-free milk
- 1 egg
- 2 egg whites
- 1 tablespoon margarine, melted
- 2 tablespoons sugar
- 1/4 teaspoon salt
- Vegetable cooking spray

Combine all ingredients, except cooking spray, in a small bowl; beat until smooth (batter will be thin).

Spray 8-inch crepe pan or small skillet with cooking spray; heat over medium heat until hot. Pour scant 1/4 cup batter into pan, tilting to coat bottom evenly with batter.

Cook over medium heat until browned on the bottom, 2 to 3 minutes. Turn crepe and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

One serving (1/4 of recipe) equals: Calories: 144, Fat: 4.3 g, Cholesterol: 53.6 mg, Sodium: 238 mg, Protein: 6 g, Carbohydrate: 20 g ++++ Exchanges: 1-1/2 Bread, 1 Fat