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    Pumpkin Apple Bread -- w

    Source of Recipe

    Weight Watcher’s New Complete Cookbook
    Pumpkin Apple Bread -- w
    Yield: 1 loaf 10 slices

    2 c. flour
    1/4 c. sugar
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/8 tsp. salt
    1/2 tsp. cinnamon

    1 egg
    1 c. low-fat buttermilk
    1 apple, peeled, cored and grated
    1/2 c. canned pumpkin puree
    1 tsp. confectioners’ sugar

    Preheat oven to 350º; spray a 9 X 5-in. loaf pan with nonstick cooking spray. In a large bowl, combine the first 6 ingredients. In a small bowl beat the egg, add buttermilk apple and pumpkin. Pour over the flour mixture; stir just until blended (Do Not Overmix.)

    Spoon into pan. Bake until a toothpick inserted near the center comes our clean, 1-1-1/4 hours. Cool in the pan on a rack 10 minutes; remove from pan to wire rack to cool completely. Dust with confectioners’ sugar and serve.

    One slice equals: 137 calories…1 gm fat (0 saturated)…22 mg cholesterol…154 mg sodium…28 gm carbohydrate…1 gm fiber…4 gm protein..57 mg calcium +++WWP: 3

 

 

 


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