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    Sugar-free Chocolate Eclairs

    Source of Recipe

    Country Woman Magazine – 2001

    Sugar-free Chocolate Eclairs

    WW Points
    Exchanges
    Yield: 8

    1/2 c. water
    1/4 c. butter (NO SUBSTITUTES)
    1/2 c. flour
    2 eggs

    VANILLA FILLING:
    1-1/4 c. cold fat-free milk
    1/4 tsp. vanilla extract
    1 pkg. (1 oz.) sugar-free instant vanilla pudding mix
    1 c. fat-free whipped topping

    CHOCOLATE TOPPING:
    1-1/2 c. cold fat-free milk
    1 pkg. (1.4 oz.) sugar-free instant chocolate pudding mix

    In a saucepan, bring water and butter to a boil. Add flour all at once; stirring until a smooth ball forms. Remove
    from the heat; let stand for 5 minutes.

    Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny.

    Transfer to a resealable plastic bag; seal. Cut a 1-in hole in one corner of bag. Pipe eight 3-1/2-in. logs onto an ungreased baking sheet.

    Bake at 450-F for 10 minutes. Reduce heat to 400-F; bake 15-20 minutes longer or until golden brown. Transfer to a wire rack. Immediately cut a slit in each to allow steam to escape; cool. Split and set the tops aside. Remove soft dough from the inside with a fork.

    For Filling: In a mixing bowl, beat milk, vanilla, and vanilla pudding mix on low speed for 2 minutes or until thickened. Fold in whipped topping; set aside.

    Topping: In another mixing bowl; beat milk and chocolate pudding mix for 2 minutes or until thickened. Spoon vanilla filling into éclairs; replace tops. Spread with chocolate topping.

    One éclair equals: 170 calories…7 gm fat (3.5 gm saturated)…70 mg cholesterol…418 mg sodium…19 gm carbohydrate…trace fiber…6 gm protein ++++ Exchanges: 1-1/2 starch…1 fat ++++ WWP:4

 

 

 


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