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Apple Breakfast Popover

Source of Recipe

Light & Tasty Magazine – B. Nowakowski; NY
Exchanges
Serves: 4

4 egg whites
1/2 c. fat-free milk
1/2 c. flour
1 T. stick margarine, melted
1/8 tsp. salt
1-1/2 c. chopped peeled apples
1/2 c. apple jelly
2 T. water
1/8 tsp. cinnamon

In a mixing bowl, beat the first 5 ingredients until smooth. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 400º for 20-25 minutes or until golden and puffed.

Meanwhile, in a small saucepan, combine the remaining ingredients. Heat over low heat until jelly is melted and mixture is heated through. Cup popover into quarters; serve with apple topping.

One serving (1/4 of popover w/ 5 T. apple topping) equals: 254 calories…3 gm fat (trace saturated)…0.5 mg cholesterol…194 mg sodium…48 gm carbohydrate…1 gm fiber…6 gm protein ++++ Exchanges: 2-1/2 starch…1/2 fruit…1/2 fat