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    Apple Syrup

    Source of Recipe

    Taste of Home Magazine – B. Hill; Ontario
    Exchanges
    Yield: 1-1/4 c.

    1 T. cornstarch
    1/4 tsp. cinnamon
    1/4 tsp. ground nutmeg
    1-1/4 unsweetened apple juice
    Sugar substitute equivalent to 4 tsp. sugar

    In a small saucepan, combine the first 4 ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat, stir in sugar substitute.

    One 2 T. serving equals: 20 calories…trace fat…0 cholesterol…1 mg sodium…5 gm carbohydrate…trace fiber…trace protein ++++ Exchanges: Free Food
 

 

 

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