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Fluffy Cottage Cheese Blintzes

Source of Recipe

New American Heart Association Cookbook
Serves 3

Vegetable oil spray
2 tablespoons egg substitute
1/2 cup nonfat or low-fat cottage cheese
1/3 cup fat-free milk
1/4 cup all-purpose flour
Whites of 3 large eggs

Lightly spray griddle with vegetable oil spray.

In a medium mixing bowl, beat egg substitute and cottage cheese until almost smooth. Whisk in milk and flour.

In a small mixing bowl, beat egg whites until they form soft peaks. Fold into batter. Let stand for 5 minutes.

Preheat griddle over medium heat. Pour batter onto prepared griddle using 1/4-cup measure. (You should have 6 pancakes.) Cook until tops are bubbly and edges are golden brown, 1 to 2 minutes. Turn and cook other side for 1 to 2
minutes.

Per Serving (2 blintzes): Calories 99...Protein 12 g... Carbohydrates 11 g...Cholesterol 4 mg...Total Fat 0 g...
Sodium 261 mg