Turkey-Apple Sausages
Source of Recipe
Unkown
8 servings
1 tablespoon oil
1 each onion
2 each apples, grated
1 pound ground turkey
1 cup fresh bread crumbs
2 each egg whites
2 teaspoons sage leaves, (dry, rubbed)
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg
1/4 teaspoon allspice
Preheat oven to 450 degrees. Spray baking sheet with cooking spray. In nonstick skillet heat oil over medium heat. Saute onions until soft. Add apples and saute until apples are tender. Transfer to bowl and cool completely. Add turkey, bread crumbs, egg whites, sage and spices. Mix well.
Divide into 16 patties. Bake about 10 minutes for fresh patties, 20 minutes for frozen.
Per Serving: Calories 190 - (Calories from Fat 60),Fat 7g (Saturated Fat 2g), Cholesterol 42mg, Sodium 592mg, Total Carbohydrate 19g, Dietary Fiber 1g, Protein 13g
|
|