Email to Phyllis_ aka_ Filus      

Mahimahi (fish) w/Fresh Pineapple Salsa -- e-w

Source of Recipe

TOH Diabetic Cookbook 2005
Mahimahi (fish) w/Fresh Pineapple Salsa (Broil) -- e-w
Serves: 4

1-1/2 c. diced fresh pineapple
1/4 c. finely chopped red bell pepper
1/4 c. finely chopped green bell pepper
2 T. chopped fresh cilantro
1/2 tsp. dried red pepper flakes
1/2 tsp. grated lime peel
2 T. fresh lime juice, ‘divided’

4 uncooked mahimahi fillets (4-oz each)
1 T. olive oil
1/2 tsp. white pepper

To Prepare Salsa:
Combine the first 6 ingredients and 1 T. lime juice in a medium bowl.

Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Rinse mahimahi; pat dry with paper towels. Place fish on rack. Combine remaining 1 T. lime juice and olive oil in small bowl; brush onto fish.

Broil 4-inches from heat 2 minutes. Turn and brush other side, sprinkle with white pepper. Continue to broil 2 minutes more or until mahimahi flakes easily when tested with a fork. Serve with pineapple salsa.

1fillet with 1/2-cup salsa equals: 168 calories…5 gm fat (1 gm saturated)…22 gm protein…10 gm carbohydrate…1 gm fiber…83 mg cholesterol…102 mg sodium +++EXC: 1/2 fruit…2-1/2 lean meat +++WWP:4