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Veggie Burgers -- e-w

Source of Recipe

Unkown
Veggie Burgers
Yield: 6 burgers.

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
Egg substitute equivalent to 3 eggs
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

In a bowl, combine the first six ingredients; mix well. Pour about 1/2 cup batter onto a hot griddle lightly coated with nonstick cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

One burger (calculated without bread) equals 57 calories, 63 mg sodium, trace cholesterol, 8 gm carbohydrate, 5 gm protein, 1 gm fat, 1 gm fiber. ++++ Exchanges: 1 vegetable, 1/2 lean meat. +++WWP: 1