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Nuts: Cran-Apple Walnut Cake -- w

Source of Recipe

Adapted from Light & Tasty 2003 – M. Pollock; Maineville, OH
Nuts: Cran-Apple Walnut Cake
WW Points
Serves: 15

1 egg
2 egg whites
1-3/4 c. packed brown sugar
1/4 c. canola oil
1/4 c. unsweetened applesauce
1 tsp. vanilla extract

1 c. all-purpose flour
1 c. whole wheat flour
1 tsp. baking soda
1/8 tsp. salt
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg

2 c. chopped peeled apples
2 c. fresh cranberries, halved
1/2 c. chopped walnuts
2 tsp. confectioners’ sugar

In a mixing bowl, beat the first 6 ingredients. Combine the dry ingredients; stir into the applesauce mixture just until blended. Fold in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350º for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners’ sugar.

One piece equals: 248 calories…7 gm fat ( 1 gm saturated)…14 mg cholesterol… 123 mg sodium…44 gm carbohydrate…3 gm fiber…4 gm protein ++++ WWP: 5