member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    LOW-FAT CHOCOLATE COOKIES


    Source of Recipe


    Internet
    Exchanges
    Yield: 44 cookies

    1/2 c. unsweetened applesauce
    1/3 c. canola oil
    3 egg whites
    3/4 c. sugar
    3/4 c. packed brown sugar
    2 tsp. vanilla extract

    2-2/3 c. flour
    1/2 c. baking cocoa
    1 tsp. baking soda
    1/2 tsp. salt

    1/4 c. mini semisweet chocolate chips

    In a large mixing bowl, combine the first 3 ingredients. Beat in sugars and vanilla. Combine the next 4 ingredients; gradually add to applesauce mixture. Cover and refrigerate for 2 hours or until slightly firm.
    Drop by rounded teaspoonfuls 2-in. apart onto baking sheets coated with nonstick cooking spray. Sprinkle with chocolate chips. Bake at 350º for 8-10 minutes or until set.

    One cookie equals: 78 calories…2 gm fat (trace saturated)…trace cholesterol…63 mg sodium…14 gm carbohydrate…1 gm fiber…1 gm protein ++++ Exchanges: 1 starch

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â