Email to Phyllis_ aka_ Filus      

Low-Fat Oatmeal Cookies

Source of Recipe

Taste of Home Newsletter - e-mail


Recipe Introduction

Chewy Low-Fat Oatmeal Cookies come from Kathleen Nolan of Lawrenceville, Georgia. Exchanges
Yield: 2-1/2 dozen.

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with nonstick cooking spray. Bake at 375 degrees for 8-10 minutes or until lightly browned.

Diabetic Exchanges: One serving (two cookies) equals 1-1/2 starch; ++++ also, 102 calories, 138 mg sodium, 0 cholesterol, 24 gm carbohydrate, 2 gm protein, trace fat.