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    Fish: Baked Fish

    Source of Recipe

    Unkown

    Baked Fish

    Exchanges
    WW Points
    Serves: 2

    1/2 lb. panfish fillets (perch, trout)
    4 tsp. grated Parmesan cheese
    1/2 tsp. dill weed

    Place fish in a 10-in. pie plate coated with nonstick cooking spray. Sprinkle with Parmesan and dill. Bake, uncovered, at 350-F for 8-10 minutes or until fish flakes easily with a fork.

    One serving equals: 126 calories…165 mg sodium…51 mg cholesterol…trace carbohydrate…23 gm protein…3 gm fat…trace fiber ++++ Exchanges: 3 lean meat ++++ WWP: 3

 

 

 

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