member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Breakfast: Breakfast On the Run

    Source of Recipe

    The New Family Cookbook for People with Diabetes

    Breakfast On the Run

    WW Points
    Exchanges
    Makes: About 2-1/2 cups (2 Servings)

    - 2 medium-size ripe bananas, peeled
    - 1 cup fat-free milk
    - 1/2 cup plain low-fat yogurt
    - 1/4 cup wheat germ
    - 2 teaspoons pure vanilla extract
    - 2 teaspoons sugar
    - Pinch of ground nutmeg (optional)

    Slice the bananas and freeze overnight. (There should be about 1-1/3 cups sliced bananas.)

    Place the bananas and remaining ingredients in a blender and blend until smooth.

    One 1-1/4-cup serving equals: Calories: 241, Fat: 3 g, Cholesterol: 7 mg, Sodium: 108 mg,Carbohydrate: 45 g, Dietary Fiber: 4 g, Protein: 13 g ++++ Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Skim Milk ++++ WWP: 5

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |