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Fish: Dilly Red Snapper

Source of Recipe

Taste of Home Magazine – S. Semph; OR

Dilly Red Snapper

WW Points
Exchanges
Serves: 2

1 medium lemon, thinly sliced
2 green onions, sliced
2 dill sprigs
2 red snapper fillets (6 oz. each)
Dash pepper
1.8 tsp. salt; optional

Dill Sauce:
1/3 c. fat-free mayonnaise
1 garlic clove, minced
1/2 tsp. snipped fresh dill…or…1/8 tsp. dill weed
1/2 tsp. lemon juice
1/2 tsp. minced green onion

Place the first 3 ingredients in a foil-lined baking pan. Top with fish fillets; sprinkle with salt and pepper. Fold foil around fish and seal tightly. Bake at 400º for 20-25 minutes or until fish flakes easily with a fork.

Sauce: In a small bowl, combine sauce ingredients. Serve with fish.

One fillet (calculated w/o added salt) with 2-1/2 T. sauce equals: 216 calories…3 gm fat (1 gm saturated…67 mg cholesterol…432 mg sodium…10 gm carbohydrate…2 gm fiber…35 gm protein +++++ Exchanges: 5 very lean meat…1/2 starch ++++ WWP: 4.8