Email to Phyllis_ aka_ Filus      

Easy Citrus Salmon Steaks – 2 -- e-w

Source of Recipe

Recipe du Jour – e-mail
Easy Citrus Salmon Steaks – 2 -- e-w
Serves: 2

1 fresh or frozen salmon steak, cut 1-inch thick (about 8 oz. total)
1 teaspoon finely shredded lemon or orange peel
1 tablespoon lemon or orange juice
1 clove garlic, minced
1/8 teaspoon pepper
Nonstick cooking spray
1 tablespoon sliced green onion
1 medium orange, peeled and sliced crosswise

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, stir together lemon or orange peel, lemon or orange juice, garlic and pepper.

Coat the unheated rack of a broiler pan with cooking spray. Place fish on rack. Brush with half of the lemon juice mixture. Broil 4 inches from the heat for 5 minutes. Using a wide spatula, carefully turn fish. Brush with the remaining lemon juice mixture. Broil for 3 to 7 minutes more or until fish flakes easily when tested with a fork.

To serve, cut the fish into 2 portions and sprinkle with green onions. Serve with orange slices.

One serving equals: calories: 226, total fat: 10g (saturated fat: 2g), cholesterol: 70mg, sodium: 54mg, carbohydrate: 9g, fiber: 2g, protein: 25g, +++EXC: 1/2 fruit, 3 lean meat +++WWP: 5