Pizza: Garden Pizza - - e-w
Source of Recipe
Adapted from…Cooking For 2 – V. Williams; St James. MO
Garden Pizza – 2 - e-w
1/2 c. chopped zucchini
1/2 c. chopped sweet red pepper
1/2 c. chopped sweet green pepper
2 T. chopped onion
2 T. chopped carrot
1 garlic clove, minced
2 tsp. stick margarine
1/8 tsp. Italian seasoning
1/8 tsp. dried oregano
Dash pepper
1 prebaked mini Italian bread shell (8-in.)
1/3 c. chopped tomato
1/3 c. shredded Italian cheese blend
In a large skillet, sauté the first 5 ingredients in margarine for 8-10 minutes or until tender. Sprinkle with seasonings; toss to coat.
Place crust on an ungreased baking sheet or pizza pan. Spoon vegetables to within 1/2-in, of edge. Top with tomato and cheese. Bake at 450º for 8-10 minutes or until cheese is melted.
1/2 pizza equals: 324 calories…13 gm fat (4 gm saturated…13 mg cholesterol…568 sodium…42 gm carbohydrate…4 gm fiber…12 gm protein ++++ Exchanges: 2 starch…2 vegetable…1/2 fat…1 lean meat ++++ WWP: 7
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