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Garlic-Whipped Potatoes - 2 -- e-w

Source of Recipe

Mix 'n Match Meals in Minutes for People with Diabetes
Garlic-Whipped Potatoes - 2
Diabetic Exchanges
Yield: 2 servings

- 1/2 pound yellow potatoes
- 16 medium cloves garlic, peeled
- 5 tablespoons water (cooking water from potatoes)
- Salt and freshly ground black pepper to taste

Wash potatoes, do not peel, and cut into 1-inch pieces. Place in a medium saucepan and add cold water to cover. Cover with a lid and bring to a boil; cook 10 minutes. Add garlic cloves and continue to boil, covered, 5 minutes. Remove 5 tablespoons cooking water and drain potatoes and garlic.

Pass potatoes and garlic through a potato ricer or food mill or mash by hand. Whisk in reserved water. If using a food processor, add water and process only until just blended, about 5 seconds.

Add salt and pepper and serve.

One serving equals: Calories: 126, Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Carbohydrate: 30 g, Dietary Fiber: 3 g, Sugars: 7 g, Protein: 4 g ++++ Exchanges: 2 Starch ++++ WWP: 2