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Hungry Girl's Baked Onion Rings - ww

Source of Recipe

Barbo's Diet Kitchen - Carol
Hungry Girl's Baked Onion Rings

These delicious, baked, oniony treats are a dead ringer (c'mon, what did you expect?) for the fast food version. Ok, we lied -- they're much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn't be easier to prepare...or more delicious!

WW Points
Serves: 1 (15 rings)

1 large onion
1/4 cup original Egg Beaters
1/4 cup packaged breadcrumbs

*Although you’ll only actually use a quarter cup of each, it may be easier to dunk the rings if you dole out a bit more Egg Beaters and breadcrumbs while preparing.

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.

Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Pour breadcrumbs onto a small dish.

One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

HG Tip! Look for 4C’s Carb Careful Plain Bread Crumbs at the supermarket. While around the same calorie count as ordinary breadcrumbs, they're fat-free and full of fiber! Their seasoned version has just 1 gram of fat per serving.


One serving (15 rings) equals: Calories: 175...Fat: 1.5g...
Sodium: 316mg...Carbs: 30g...Fiber: 2.5g...Sugars: 6g...Protein: 10.5g ++++ WWP: 3

Hungrygirl.com