member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Italian Omelet -- e-w

    Source of Recipe

    Internet
    Italian Omelet
    Serves: 1

    3/4 cup egg substitute
    1 tablespoon chopped fresh basil
    1 Roma tomato, diced
    1 ounce crumpled feta cheese

    Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the pan to allow liquid egg substitute to flow under cooked portion. Continue this until all liquid portion of egg is gone. Gently flip cooked egg with wide spatula and place basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.

    One serving equals: Calories: 176 …Total fat: 6g (Saturated fat: 4g)…Cholesterol: 25mg…Sodium: 583mg…Carbohydrate: 10g…Protein: 19g…Dietary fiber: 1g +++EXC: 2-1/2 Lean Meat, 1 vegetable, 1 Fat +++WWP: 4
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â