Email to Phyllis_ aka_ Filus      

Fish: Light and Spicy Fish

Source of Recipe

AllRecipes.com - Submitted By: Matt Adams - e-mail

Light and Spicy Fish
This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper.

Prep Time: 5 Minutes...Cook Time: 20 Minutes...Ready In: 25 Minutes

WW Points
Makes: 2 servings

2 (6 ounce) fillets red snapper
1/4 teaspoon garlic powder
salt and ground black pepper to taste
1/4 cup picante sauce
1/2 lime, juiced

Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.

Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.

Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

One serving equals: Calories: 185...Total Fat: 2.3g... Cholesterol: 62mg...Sodium: 309mg...Total Carbs: 5.2g...Fiber: 0.5g...Protein: 34.7g ++++ WWP: 4