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Fish: MCR: Herbed Flounder w/ Cheese

Source of Recipe

Cook Light, Eat Right - Pillsbury

MCR: Herbed Flounder w/ Cheese

WW Points
Serves: 2

1 pkg. (8 oz.) frozen flounder fillets
1/4 c. (1 oz.) cold shredded low-fat part-skim mozzarella cheese
1/4 tsp. Italian seasoning
Paprika

Arrange half of the frozen fillets with thin ends toward center of an 8-in. square microwave-safe dish. Sprinkle 2 T. cold cheese down center of each fillets. Top with remaining fillets. Sprinkle with Italian seasoning and paprika. Cover with microwave-safe plastic wrap.

Microwave on HIGH for 5-7 minutes or until fish flakes easily with a fork; rotating dish 1/4 turn halfway through cooking. Let stand, covered, 2 minutes.

One serving equals: 120 calories…22 gm protein…1 gm carbohydrate…3 gm fat…70 mg cholesterol…140 mg sodium…0 fiber ++++ WWP: 3