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Beans: Parmesan Tomatoes & Beans...for 2

Source of Recipe

Mix 'n Match Meals in Minutes for People with Diabetes - e-mail

PARMESAN TOMATOES AND BEANS

Exchanges
WW Points
Yield: 2 servings

- 1/2 cup fat-free reduced-sodium vegetable/chicken broth
- 1/2 cup canned cannellini beans, rinsed and drained
- 2 medium tomatoes, diced (about 2 cups)
- 2 tablespoons grated Parmesan cheese
- Freshly ground black pepper, to taste


Add broth, beans, and tomatoes to a medium saucepan. Bring to a simmer. Cook 5 minutes or until beans and tomatoes are warmed through. Add Parmesan cheese, salt, and pepper. Toss well.

1/2 of recipe equals: Calories: 123, Fat: 3 g, Cholesterol: 5 mg, Sodium: 231 mg,Carbohydrate: 19 g, Dietary Fiber: 5 g, Sugars: 5 g, Protein: 8 g ++++ Diabetic Exchanges: 1 Starch, 1 Lean Meat ++++ WWP: 2