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    Chicken: Pepper Jack Chicken - - w

    Source of Recipe

    Cooking for 2 – D. Storms; Winder, GA
    Pepper Jack Chicken - 2 - w
    Serves: 2

    2 boneless skinless chicken breast halves (5-oz. each)
    2 tsp. olive oil
    1/2 to 1 tsp. seasoned pepper
    1/4 tsp. garlic powder
    2 slices reduced-fat pepper Jack cheese (3/4 oz. each)
    1/4 c. salsa
    Optional: Hot cooked noodles

    Brush chicken with oil; sprinkle wit seasoned pepper and garlic powder. Grill on an indoor grill coated with nonstick cooking spray for 4-5 minutes or until juices run clear. Transfer chicken to serving plates, top with cheese and salsa. Serve with noodles if desired.

    1 serving w/o noodles equals: 257 calories…11 gm fat (4 gm saturated0…88 mg cholesterol…348 mg sodium…4 gm carbohydrate…2 gm fiber…36 gm protein ++++WWP: 6
 

 

 

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