Grill: Portobello Burgers - - e-w
Source of Recipe
Cooking For 2 – T. Sabbagh; Winston-Salem, NC
Portobello Burgers - 2 - e-w
Serves: 2
2 T. balsamic vinegar
1 T. olive oil
3 garlic cloves
1-1/2 tsp. minced fresh basil – or – 1/2 tsp. dried basil
1-1/2 tsp. fresh minced oregano – or – 1/2 tsp. dried oregano
Dash salt
Dash pepper
2 large Portobello mushrooms, stems removed
2 slices reduced-fat provolone cheese
2 hamburger buns, split
2 lettuce leaves
2 sliced tomatoes
In a bowl whisk the first 7 ingredients. Add mushrooms caps; let stand for 15 minutes, turning twice.
Coat Grill rack with nonstick cooking spray before starting grill. Drain and reserve marinade. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender, basting with reserved marinade. Top with cheese during the last 2 minutes. Serve on buns with lettuce and tomato.
One burger equals: 280 calories…13 gm fat (3 gm saturated)…10 mg cholesterol…31 gm carbohydrate…3 gm fiber…11 gm protein ++++ Exchanges: 2 starch…1-1/2 lean meat…1 fat ++++ WWP: 6
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