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Beef: Savory Braised Beef - 2 -- e

Source of Recipe

Down-Home Diabetic Cookbook – 2nd Edition
Savory Braised Beef - 2
Serves: 2

1/2 lb. boneless chuck roast
3/4 c. water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 tsp. salt-free seasoning blend
1/4 tsp. pepper
4 small new potatoes, halved
2 cabbage wedges (about 2-in. thick)
1 can (14-1/2 oz.) no-salt-added stewed tomatoes
1-1/2 tsp. cornstarch
1-1/2 tsp. water

Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with nonstick cooking spray. Add the next 5 ingredients. Cover and simmer for 1-1/4 hours. Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes.

One serving equals: 469 calories…94 mg sodium…75 mg cholesterol…68 gm carbohydrate…30 gm protein…11 gm fat…13 gm fiber ++++ Exchanges: 3 lean meat…2 vegetable…2 starch…1 fruit