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Turkey Cutlets W/ Apple Chutney

Source of Recipe

RDJ - Light Good Neighbor Recipes - e-mail

Turkey Cutlets W/ Apple Chutney

WW Points
Makes 2 servings

1-1/4 cups chopped granny smith apple
1 cup diced tomato
3/4 cup thinly sliced onion
3 tblsp brown sugar
2 tblsp cider vinegar (I have used balsamic with excellent results)
1/8 tsp ground cloves
1/8 tsp ground ginger
4 (2 oz) turkey cutlets (I have used boneless chicken breast pounded thin )
1/8 tsp salt
dash of pepper
1 tsp oil
cooking spray

Combine the first 7 ingredients in a small saucepan, and bring to a boil. Cover , reduce heat and simmer for 45 min, stirring occasionally. Remove apple mixture from heat and let stand 10 minutes. Cover and chill.

You may make this ahead as it keeps, covered, in the fridge for up to 2 weeks.

Sprinkle turkey cutlets with salt and pepper. Coat a nonstick skillet with cooking spray and heat over med-high heat. Add turkey to skillet and sauteuntil done, turning once. serve with chutney.

You may serve chutney cold or choose to heat it up and serve it over turkey as a sauce.

One serving equals: Cal 231...Fat 5 g...Chol 49 mg....Sodium 203 mg...Carb 30 g...Dietary Fiber 3 g ++++ WWP: 4