Tortilla Salad - 2 - ww
Source of Recipe
"Mix 'n Match Meals in Minutes" - E-mail
TORTILLA SALAD
WW Points
Diabetic Exchanges
Yield: 2 servings
- 4 cups washed ready-to-eat shredded iceberg lettuce
- 1 cup canned black beans, rinsed and drained
- 2 tablespoons shredded reduced-fat Monterey Jack cheese
- 2 tablespoons Paul Newman's Oil and Vinegar Salad dressing
- 1 cup broken tortilla chips
Toss iceberg lettuce, black beans, and cheese together in a salad bowl. Add dressing and toss to mix. Sprinkle tortilla chips on top.
One serving equals: Calories: 323, Fat: 15 g, Cholesterol: 5 mg, Sodium: 356 mg,Carbohydrate: 36 g, Dietary Fiber: 10 g, Sugars: 4 g, Protein: 12 g ++++ Exchanges: 2-1/2 Starch, 1 Lean Meat, 2 Fat ++++ WWP: 6
|
|
member logon
