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Tofu: Would-You-Like-A-Bite Stuffed Portobello Mushroom

Source of Recipe

Vegetarian Times Complete Thanksgiving Cookbook

Would-You-Like-A-Bite Stuffed Portobello Mushroom

Exchanges
Serving Size : 2

1/4 cup sweet onion, diced
1 teaspoon olive oil
1 pinch brown sugar
1/2 cup firm tofu, squeezed dry, crumbled
salt, to taste
1 large portobello mushroom, cleaned, stem removed
1 pinch nutmeg, freshly grated
fresh mint, parsley or cilantro (garnish), chopped

Preheat oven to 350° F. Saute onion with oil and sugar over medium-low heat until onion is soft and transparent, 4 to 5 minutes. Add tofu and salt; lightly brown tofu. Remove from heat.

Place mushroom, stem side up, on a baking sheet. Mound filling over stem side of mushroom; dust with nutmeg. Bake 10 to 15 minutes on middle oven rack. Garnish with mint, parsley or cilantro. To serve, slice into wedges.

Per serving: 28 Calories (kcal); 2g Total Fat; (71% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium ++++ Exchanges: 1/2 Vegetable; 0 Fruit; 1/2 Fat;