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Beef Burgundy -- w

Source of Recipe

BH&G 5 Ingredient Slow Cooking
Beef Burgundy (crockpot) -- w

Serves: 6

2 lb. beef stew meat
Nonstick cooking spray
1 16-oz. pkg. frozen stew vegetables
1 10-3-/4 can condensed golden mushroom soup
2/3 c. burgundy – or – beef broth
1/2 c. water
1 T. quick-cooking tapioca

If necessary cut up large pieces of meat. Lightly coat nonstick skillet with cooking spray. Add 1/2 of the meat; cook until brown on all sides. Remove from skillet. Repeat with remaining meat.

Place frozen vegetables in a 3-1/2 to4-qt. slow cooker. Top with meat. In a medium bowl stir together remaining ingredients. Pour over meat and vegetables. Cover and cook on LOW for 7-9 hours or on HIGH for 3-1/2 to 4-1/2 hours.

One serving equals: 291 calories…8 gm fat (3 gm saturated)…91 mg cholesterol…535 mg sodium…14 gm carbohydrate…1 gm fiber…34 gm protein +++WWP:6