member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    CHICKEN & SAUSAGE GUMBO


    Source of Recipe


    DSredTX - Recipes From Friends
    Exchanges
    Yield: 10 servings

    1/2 lb. smoked sausage, sliced
    1 cup onion, chopped
    1/2 cup green bell pepper, chopped
    3/4 lb. chicken breasts, cooked and shredded
    8 cups water
    3/4 cup all-purpose flour
    1/2 cup celery, chopped
    1 tbsp. Worcestershire sauce
    2 cloves garlic, minced
    1 1/2 tsp. Cajun seasoning
    1 tsp. salt
    1/2 tsp. dried thyme leaves
    1/4 tsp. black pepper
    1 bay leaf
    dash hot sauce
    4 cups hot cooked rice
    3/4 cup green onions, sliced

    Brown sausage, onion and bell pepper in skillet. Drain fat.
    In CROCKPOT, combine sausage mixture, shredded chicken, water, flour, celery and seasonings.

    Cover and cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.
    Serve over rice and garnish with green onions.

    Per Serving: 335 Calories; 12g Fat (33.4% calories from fat); 15g Protein; 40g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 633mg Sodium. ++++ Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1-1/2 Fat

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |