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Crockpot Shredded Beef Sandwiches - 12

Source of Recipe

Internet - Posted By: catscookin19
CROCKPOT SHREDDED BEEF SANDWICHES

Diabetic Exchanges
Serves 12.

1 (3 lb.) boneless beef roast
1 medium onion, chopped
1/3 C. vinegar
3 bay leaves
1/4 tsp. ground cloves
1/8 tsp. garlic powder
Optional: 12 hamburger buns, split

Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns.

One 1/2 C. serving calculated w/o bun equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat ++++ Exchanges: 3 lean meat