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Crockpot Swiss Steak

Source of Recipe

Barbo's Diet Kitchen - Sass.

Crockpot Swiss Steak
WW Points
Serves: 6

3 tablespoons Gold Medal all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1-1/2 pounds beef boneless round, tip or chuck steak -- cut into 6 pieces
2 tablespoons vegetable oil
1 large onion -- sliced
1 large bell pepper -- sliced
1 14.5oz can diced tomatoes -- undrained
2 cloves garlic -- finely chopped

Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Place beef in 3 1/2 to 6 quart slow cooker; top with onion and bell pepper.

Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 7 to 9 hours or until beef is tender.

1 serving equals: 190 Calories...Fat 7g...Cholesterol 0mg...Sodium 340mg...Carbohydrate 10g...Fiber 2g...Protein 24g ++++ WWP: 4