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Family Swiss Steak

Source of Recipe

Carol - at Barbo's Diet Kitchen
Family Swiss Steak (crockpot)
WW Points
Exchanges
6 servings

2 tablespoons unbleached all-purpose flour
1/2 teaspoon crushed dried thyme
1/4 teaspoon sweet paprika
1 1/2 pounds boneless beef round steak, cut 1 inch thick
1 tablespoon Worcestershire sauce
canola oil cooking spray
1 large garlic clove, peeled and thinly sliced
2 medium celery ribs, thinly sliced
2 medium onions, peeled and thinly sliced
4 medium plum tomatoes, thinly sliced
1/2 cup reduced-sodium canned beef broth

In a small bowl, combine flour, thyme and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture. Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

Transfer steak pieces to a 3-quart or larger crockery slow cook. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.

To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.

One serving equals: Calories 191; Protein 28 g; Fat 4 g; Carbohydrate 8 g; Fiber 2 g; Cholesterol 71 mg; Sodium 102 mg ++++ Exchanges: 3 lean protein;1/2 carbohydrate;1 1/2 vegetable ++++ WWP: 4