Hobo Meatball Stew � -- e
Source of Recipe
Quick Cooking 1999 � M. Btyan; Royal City, WA
Hobo Meatball Stew � Crockpot - e
Exchanges
Serves: 4
1 lb. lean ground beef
1-1/2 tsp. salt-free seasoning blend, �divided�
1/2 tsp. pepper, �divided�
4 medium potatoes, peeled and cut into chunks
4 medium carrots, cut into chunks
1 large onion, cut into chunks
1/2 no-salt ketchup
1/2 c. water
1-1/2 tsp. vinegar
1/2 tsp. dried basil
In a bowl combine beef and 1 tsp. seasoning and 1/4 tsp. pepper, mix well. Shape into 1-in. balls. In a skillet over medium heat, brown meatballs on all sides; drain. Place potatoes, carrots and onion in a slow-cooker; top with meatballs. Combine remaining seasonings and pepper and remaining ingredients; pour over meatballs. Cover and cook on HIGH for 4-5 hours or until vegetables are tender.
One serving equals: 401 calories�124 mg sodium�21 mg cholesterol�49 gm carbohydrate�28 gm protein�11 gm fat ++++ Exchanges: 3 starch�3 lean meat�1 vegetable
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