Email to Phyllis_ aka_ Filus      

Beef: Italian Pot Roast -- w

Source of Recipe

Internet
Italian Pot Roast - Crockpot
Yield: 8 servings

1 (2-1/2 pound) boneless beef round roast
1 medium onion, sliced
1/4 teaspoon pepper
2 (8 oz) cans no salt added tomato sauce
1 (0.7 oz) package Italian salad dressing mix


Slice roast in half for even cooking; place in a 3-1/2 quart electric slow cooker. Add onion and remaining ingredients. Cover and cook on HIGH setting 5 hours or until roast is tender.

Or, cover and cook on HIGH setting 1 hour; reduce to LOW setting and cook 7 hours. Slice meat to serve.

Per Serving: 223 calories; 5.8g fat, 399mg sodium, 1.2g fiber, 7.4g carbohydrates, 33.3g protein; 81mg cholesterol +++WWP: 5