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Lemony Herbed Drumsticks

Source of Recipe

RDJ - Light Good Neighbor Recipes - e-mail

Lemony Herbed Drumsticks
Plan ahead...needs to marinate for 2-4 hours or overnight.

Exchanges
WW Points
6 servings

3 pounds chicken drumsticks
2 tablespoons lemon juice
1/2 cup white wine, or marsala wine
1 tablespoon olive oil
1/2 teaspoon dried rosemary, crushed
1/4 cup chopped onion
1 clove garlic, minced
salt and pepper, to taste

Put drumsticks in a large plastic bag. Mix all remaining ingredients together and add to the drumsticks, turning bag to cover all.

Refrigerate for 2 to 4 hours or overnight.

Put everything in the Crock Pot and cook for 5 to 6 hours on low. Place drumsticks in a baking pan and broil for a few minutes to brown, then serve.

Per Serving: 283 Calories; 15g Fat (53.0% calories from fat); 29g Protein; 1g Carbohydrate; trace Dietary Fiber; 123mg Cholesterol; 128mg Sodium.++++ Exchanges: 4 1/2 Lean Meat; 1/2 Fat. ++++ WWP: 7