Email to Phyllis_ aka_ Filus      

Porcupine Meat Loaf

Source of Recipe

Barbo's Diet Kitchen - Pillsbury - "Good For You Meals"

Porcupine Meat Loaf

Exchanges
WW Points
Serves: 6


10 3/4 ounces condensed tomato soup
1/2 cup taco sauce
1/4 cup water
1 1/2 pounds ground beef, 95% lean
1/2 cup instant brown rice -- uncooked
1/2 cup chopped onion
1 Tablespoon worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 clove garlic -- minced
2 egg whites

Prep Slow cooker with foil strips to lift meatloaf out.

In small bowl, combine soup, taco sauce & water. Mix well.

In large bowl, combine ground beer, rice, onion, worcestershire sauce, salt, pepper, garlic, egg, & 1/2 c tomato soup mix. Mix well

Shape into loaf & carefully place in the bottom of slow cooker Pour remaining soup over meat loaf cover & cook on low 7-9 hrs cut into 6 slices. Spoon sauce over meatloaf

One serving equals: 381 Calories; 4g Fat (20.2% calories from fat); 14g Protein; 19g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 536mg Sodium. ++++ Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. ++++ WWP: 8